The Emotional Reset

Stop the Spiral and Feel Steady Again After Divorce

Learn what to do when one text, difficult interaction, memory, or overwhelming moment sends you into hours of overthinking, checking, worrying, or second-guessing.

A practical, self-paced program for divorced and divorcing moms who are tired of letting one hard moment take over the rest of their day.

Meet The Emotional Reset

 A practical plan for the moments when you can feel yourself starting to spiral. 

The Emotional Reset is a practical, self-paced program designed to help you understand your emotional spirals — and know what to do when one starts.

Instead of trying to think your way out of an overwhelming moment, you'll learn how to:

• recognize your early warning signs before the spiral takes over

• lower the emotional intensity so you can create space before reacting

• separate what you're feeling from what you actually want to do

• identify the habits that may be keeping you stuck in the spiral — even when they feel helpful in the moment

• figure out what genuinely helps you come back to yourself

And you'll bring it all together by creating your own personal Emotional Reset Plan — a practical plan you can return to the next time a text, interaction, memory, or hard moment throws you off.

Because the goal isn't to never feel angry, hurt, anxious, sad, or triggered again. It's to stop feeling powerless when you do.

So instead of wondering, “How do I make this stop?”

You'll know what to do next.

What You’ll Learn

This isn’t about learning how to never get triggered again. It’s about knowing what to do when you are.

Inside The Emotional Reset, you’ll learn how to:

• Catch the spiral earlier 
• Know what to do in the first overwhelming minutes
• Feel your feelings without automatically acting on them
• Recognize what you're doing that may be keeping the spiral going
• Build a reset process that works for you

 You’re not trying to become a woman who never has a hard moment.

You’re becoming a woman who knows how to handle one.

Meet Your Coach

Hey, I’m Leah.

I’m a Divorce Recovery Coach, mom, and three-time divorced woman who knows how quickly one hard moment can send you down a rabbit hole.

I know the replaying conversations. The second-guessing. The urge to check, respond, explain, or figure everything out right now.

And I also know how different life feels when you learn to recognize what’s happening and stop letting every difficult moment take over your day.

Today, I help divorced and divorcing women become more emotionally steady, understand their patterns, and respond to difficult moments without getting completely pulled into them.

I created The Emotional Reset to give you something practical to reach for in the moments when you need it most.

Not another reminder to “let it go.”

Not advice to “just stop thinking about it.”

A real process for recognizing the spiral, interrupting it, and knowing what to do next.

Because you may not be able to control what happens around you, but you can learn how to take better care of yourself when it does.

What’s Waiting for You Inside

The Emotional Reset is intentionally focused. You don’t need 30 hours of content when you’re already overwhelmed. You need practical tools you can understand, use, and come back to when real life gets hard.

Here’s what we’ll work through together:

START HERE: Your Emotional Reset

We’ll start by changing the way you think about emotional steadiness. Because the goal isn’t to never feel upset, angry, anxious, or triggered.

You’ll learn what you’re actually working toward and how to use this program so it becomes something you can apply in your real life, not just information you consume.

LESSON 1: Why You Spiral (and How to Catch It Earlier)

Learn what actually happens between the moment you’re triggered and the moment you find yourself deep in an emotional spiral.

You’ll identify your own triggers and early warning signs so you can start noticing the spiral before it completely takes over.

LESSON 2: What to Do in the First 10 Minutes

Those first few minutes matter.

You’ll learn practical ways to lower the intensity of an emotionally charged moment and create space before you text back, react, check, explain, make a decision, or do something you may regret later.

You’ll know what to reach for when your emotions are at their loudest.

LESSON 3: Your Feelings Aren’t Instructions

Your feelings deserve to be acknowledged.

They just don’t have to make your decisions for you.

You’ll learn how to listen to what you’re feeling without automatically acting on it — so anger doesn’t have to become an angry text, anxiety doesn’t have to become checking, and fear doesn’t have to become a decision you don’t actually want to make.

LESSON 4: Stop Feeding the Spiral

Sometimes the things you do to try to feel better are the very things keeping you stuck.

You’ll learn to recognize when checking, replaying, researching, reassurance-seeking, or retelling is helping you process something — and when it’s actually keeping you activated.

Then you’ll learn what to do instead.

LESSON 5: Build Your Emotional Reset Plan

This is where everything comes together.

You’ll identify your personal:

• triggers
• early warning signs
• spiral-feeding habits
• reset tools
• next steps when you’re emotionally overwhelmed

Then you’ll turn what you’ve learned into your own Personal Emotional Reset Plan — something you can return to whenever you notice yourself starting to spiral.

PLUS: Your Companion Workbook

You won’t just watch the lessons and hope you remember them the next time something happens. Your companion workbook will help you apply what you’re learning to your triggers, your patterns, and your real life as you move through the program.

By the end, you won’t just understand emotional spiraling better. You’ll have a plan for what to do when it happens to you.

What You’ll Walk Away With

By the end of The Emotional Reset, you won’t just understand why you spiral. You’ll know what to do when it happens.

You’ll walk away with:

• The ability to recognize a spiral earlier instead of realizing what happened after you’ve already spent hours stuck in it

• A plan for those first overwhelming minutes so you can create space before reacting, responding, checking, explaining, or making a decision

• A better way to handle intense emotions without suppressing them or automatically letting them determine what you do next

• Awareness of the habits that keep your spirals going so you can catch yourself when you start replaying, checking, researching, reassurance-seeking, or overthinking

• Practical ways to help yourself feel steadier when something throws you off emotionally

• More space between what you feel and how you respond so you can make choices from a calmer place instead of the intensity of the moment

• Your own Personal Emotional Reset Plan so you have something clear and practical to return to whenever you need it

You can’t control every text, interaction, memory, change of plans, or difficult moment that comes your way. But you can stop feeling like every one of them gets to take the rest of your day with it.

The next time you feel yourself starting to spiral, you’ll have a plan.

The Next Hard Moment Will Come.

A difficult text. A frustrating interaction. A memory you weren’t expecting. A moment that hits harder than you thought it would.

You can’t control when those moments happen. But you can change what happens next.

Instead of losing hours to replaying, checking, worrying, reacting, or trying to think your way out of how you feel, you can have a plan.

You can recognize the spiral sooner.

Create space before you react.

Know what helps, and what keeps you stuck.

And find your way back to steadier ground without letting one moment take the rest of your day with it.

You don’t need to wait until you stop getting triggered. You just need to know what to do when you are.

Get The Emotional Reset for $147

One payment. Lifetime access. Start whenever you’re ready.